Thanks to Bruntwood for providing these.
PS – Only a few days left to help us attempt to beat cancer
http://www.justgiving.com/the39stonecyclist
Typical Gaz, at the front of the peloton
Gaz and Tommo
Bruntwood Ellipse Action Photo’s Of Gaz and Team
26 09 2011
Gaz, this, for me, is what set’s you up as THE class leader in weight-loss, Just days after winning an award (Most people would have sat back and enjoyed it for a while) you went out there and pushed yourself harder than you ever have before & over a course that you never thought it would be something you could tackle and you finished with 14 miles of a blistering pace !
Gaz, keep it up, that Olympic Torch WILL be yours & I’m sure just days after that , you will be pushing even harder again !
James, you are FAR too kind, Thank You !
WOW, what a change !
PS Gary I assume you don’t normally wear a helmet by the looks of that strap !…..?
Bingo, Got it in one LOL :0)
Chapu !
Thanks man
Erm, this is the most incredible thing I have ever seen, I am over 25 stone myself and was looking around at how to lose weight when I stumbled over your blog and press articles.
What bike would be ok for someone of my weight ?
How can I lose 12 stone in weight with just cycling though ?
I have so many questions – but I will stick with them for now, if thats ok ?
Hi Ben
Congratulations in deciding to make the change man, life WILL get better from here on out!
Losing weight is a simple formula of eat less calories than your body uses up, check out the weight loss section at the top for 5 handy hints !
As for the bike, it’s something I get asked quite a lot, but at 25 stone you need to chose if you want a mtb or a road bike, my first road bike held me at approx 24stone and my first mtb held me at approx 34 stone , the next thing id need to know is budget, what’s yours ?
Come back and I’ll help you out buddy
Gaz
Thanks – Budget is around £500, I’m not sure if I want a racing bike to be honest, well not yet anyway.
At that price point I’d suggest a Hard-Tail MTB then , avoid Full Suspension.
How tall are you and i’ll look on eBay (I do love to buy bikes, especially when Im not paying LOL)
I’m sorry, but you’re breaking “The Rules”. – http://www.velominati.com/blog/the-rules/
Rule #2 means that I have to inform you that you have broken rule #17, #36, #37. #82.
Love it !