Comments on: Baby, I Was BORN To Run ! http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/ I used to weigh 39 stone or 560 Lbs Fri, 17 May 2013 19:15:10 +0000 hourly 1 http://wordpress.com/ By: 39stonecyclist http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-729 Mon, 01 Nov 2010 17:40:21 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-729 Sure is BUT, all maybe not as it seems

You seen I lose an average of 3-5lbs a week, but the 2 weeks before I lost 2 lbs (1 lbs a week) so averaged out over 3 weeks, I lost a little under 4 lbs a week.

So yes, 9 lbs in a week was down to cycling, but it doesnt tell the WHOLE story :D

Gaz

]]> By: Redbike http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-728 Mon, 01 Nov 2010 09:35:24 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-728 9lb in a week!! This can’t be just from riding, is it?

]]> By: 39stonecyclist http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-724 Sun, 31 Oct 2010 19:34:26 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-724 I sure as hell am :)

]]> By: thebettylife http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-723 Sun, 31 Oct 2010 19:32:29 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-723 Wow 9lbs that is amazing! You must be proud :)

]]> By: 39stonecyclist http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-722 Sun, 31 Oct 2010 18:17:56 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-722 1000 Per day isnt a huge amount no, but once I am at goal (No more than 2 stone now) I can up my intake to 1800-2200 without worry of having to keep the weigh loss going like a train (Like it is now LOL)

Once your body is used to it, its a breeze mate, last year I must admit at weekends I was doing 2500-3000 cals a day, No ideal, I was undoing most of the hard work I had done commuting LOL.

I couldnt smile in the gym, your not allowed to take pictures, so was being descreet :D , Check the Astana Pics later this week though for a smile and an amazing comparison too.

Gaz

]]> By: Chris http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-721 Sun, 31 Oct 2010 18:11:53 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-721 Thanks, wow 1000 cals per day is nothing. What sort of stuff do you eat? I guess its just a case of getting used to it.

I need to start tracking what I eat… seems like a good idea to treat yourself (a little) at the weekend.

You have certainly found the winning solution though.

P.S. you still need to smile for pics ;-)

]]> By: 39stonecyclist http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-720 Sun, 31 Oct 2010 17:52:11 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-720 Hi mate

I take in around 1000 cals per day during the week and around 1800 cals a day at the weekend (I use weekends to recover from the beatings I give myself during the week)

Hope that helps :)

Gaz

]]> By: Chris http://39stonecyclist.com/2010/10/31/baby-i-was-born-to-run/#comment-719 Sun, 31 Oct 2010 17:49:19 +0000 http://theamazing39stonecyclist.wordpress.com/?p=1083#comment-719 Bloddy hell 9 Lbs in a week thats fantastic! I know you cycle a lot and you cycle hard, but can I ask how much you eat and drink?

You must keep your calorie intake pretty low to still see that kind of loss. I am interested because my weight loss has stalled, but then I have never really adjusted my intake, just done more exercise.

Your advice is appreciated! Keep up the good work.

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