The Long Kiss Good Night – It’s Time To Say Goodbye

12 05 2013

It’s with a heavy heart and yet at the same time, an excited head, that I come here to say Goodbye.

It’s been 4 years of cycling greatness all around Manchester , I have gone from a no hoper to someone who is regularly at the top of the leader boards on Strava et el

So why say goodbye to cycling ……well, its because ……………WAIT a  second , Goodbye to cycling ??????

No, you’ve gotten that all wrong…….BUT….

A few weeks ago I went out KOM hunting , semi knowing that I was saying goodbye, I wasn’t sure to what or why , but I rode like a man possessed, there was no pain or suffering, just a steel mask of sheer determination, the result , on a cold March evening , into a slight headwind was this.

KOM

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See I had been nailing myself on the Turbo, getting in as much core fitness as I could and when I had the chance, I was grasping it.

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But far from saying goodbye to cycling, im saying goodbye to cycling in Manchester and hello to Cycling in what can only be called "The Cycling Mecca" see Manchester has simply become too dangerous and frankly too flat ….& its no longer about quantity , its now all about QUALITY

IMG_20130507_185241

I am once again, rebuilding myself , this time, as a climber, i’ll never be the best, but I will always seek to improve….ALWAYS ………

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If you like the idea of saving money every month, and reducing your bills by getting cashback on your weekly/monthly shopping, click HERE (link is www.sm4me.co.uk)
To find out how to generate a second income that continues to grow, where you get paid again and again for work you do once, and get paid for work other people do, click HERE (link is www.mm4me.co.uk)

Blog Graphic for Gaz





Slim Rice & Slim Pasta – 7kcals vs 350kcals

17 03 2013

A few weeks ago I heard about this product and went out on a crazy race to try and find some

and failed

I lambasted my efforts on twitter (@39stonecyclist) only for “Eatwater pasta” to offer to send me some, as long as I gave my thoughts on here, something I had intended to anyway.

So, is it worth paying almost £3 for something that is 80% water ???

Maybe…..

slim

The rice doesnt look like rice, it looks like chipped down noodles TBH, I always wash rice, but with this they say you have to wash it and I would implore you to ensure you do as it STINKS of fish however after a few washes and being cooked, the nasty smell has gone.

It’s tasteless, so that perfect for adding it to a curry ….mmmmmm Curry …

It’s filling as an add on and its only 7kcals

So, yes I;d recommend it , HIGHLY , however it’s high price and lack of availability does put me off somewhat, the danger is that this becomes priced as a “Treat” while Rice at 350kcals is priced for normal useage.

It’s a superb invention that, if the kinks can be ironed out, will become a firm favorite





Popping By, To Say Hi.

9 03 2013

It’s been a while since I have done a proper update.

This , sadly, isnt one of them either.

Life has been HECTIC in recent times,

Yesterday I left a role/section that I have been with for the last 12 years, it was emotional times, while I wanted to leave and I am already excited about my new role, it was still a hard thing to do after such a long time.I was given 2 cards full of well wishers and a £70 Evans Cycles voucher, feel free to help me spend it readers.

cards

Then my friend , from Ireland came over, looking for a new car, so we spent an age in car dealers looking for one, and I started to lust over this baby !

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it is , after all, a perfect bike and children carrier !!!

Then we spent EVEN longer looking for car insurance ( I do suspect a home policy will follow too LOL) , finally settling with http://www.aviva.ie/

Then I was given some slim rice and slim pasta to review

slim

My HATE of the taste of “Diet” drinks knows no limits, so how would these fair, at only 7 calories, I did worry, but now is not the time for that, the review will drop midweek.

I then ended the the week suffering, like only I and Suffer fest know how!

suffer

Oh yeah, that was only this week !!!!

Sooooo, as you can tell, it’s been crazy , in a fun way , I have lined up the review of “Slim Rice” and “Slim Noodles” and my new Cannondale CAADX to keep you guys going , while things settle down.

As always, im happy to answer any obesity/cycling related questions you may have, keep the fire burning bright !!!!

#teamgaz





Exercise: Can it Also Prevent Cancer?

2 03 2013

Exercise: Can it Also Prevent Cancer?
Exercise has proven to be a tremendously valuable tool. It can reduce the risk of heart attacks and strokes, and exercise has been shown to lead to higher levels of mental health. Over the past two decades, however, research has shown that exercise provides yet another benefit: reduction in the likelihood of developing cancer. Here is how exercise can be beneficial through all phases of cancer treatment and recovery.

Can Exercise Prevent Cancer?

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High levels of fitness have been linked to a reduction in the likelihood of developing liver cancer, breast cancer, colon cancer and other cancers. Part of this is through reducing obesity, as obesity correlates highly with many types of cancer. However, the effect appears to go beyond obesity prevention. The exact magnitude of this effect is unknown; unfortunately even the fittest people can develop cancer. Those looking to reduce their odds of developing cancer, however, should view exercise is an essential tool.
Exercise and Cancer Treatments

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Perhaps the most difficult aspect of cancer is chemotherapy treatments. Chemotherapy is draining, and people often find their energy levels dropping during the course of treatment. By exercising before treatment begins, patients can give themselves a bit more energy to make it through difficult phases. In addition, exercise has been shown to improve mental health significantly
. Exercise increases the release of mood boosting endorphins, which can be especially beneficial for patients experiencing depression. High levels of mental health have been linked with better treatment outcomes for those fighting mesothelioma all the way to
.
Exercise After Defeating Cancer

Lance Armstrong Livestrong

Lance Armstrong Livestrong

After defeating cancer, survivors want to take all steps possible to prevent their cancer from coming back. Again, exercise is a valuable tool and means to achieve this goal. A number of educational institutes are now offering specially tailored exercise programs for survivors, and research is showing that those who exercise regularly are at a lower risk of developing cancer again. Exercise is also a valuable tool in recovering from damage incurred by chemotherapy and other cancer treatments.
Cancer strikes people in all age groups and of all fitness levels. However, studies into the genesis of cancer consistently show that fitness plays a role in prevention and treatment. While eating right and avoiding cigarettes are important, exercise appears to have an equally strong impact; whether you have been diagnosed with cancer or have never had it, exercise can help.





An open letter to the NHS & Jeremy Hunt (Please Pass This On)

20 01 2013

An open letter to the NHS & Jeremy Hunt

Readers of my blog http://39stonecyclist.com  know that I am someone who REALLY wants to make a difference to people in the world who are suffering from obesity or eating disorders.

 39 stone cyclist, Gary Brennan, Before, During & After , Weight Loss

For new readers, I’ll be quick, I was 39 stones (546 Ibs), I cycled to work I DIDN’T have a weight loss operation, I am now 13 stones (182 Ibs), I was on TV for the removal of excess skin as the NHS wouldn’t fund it, I am now an Anti Obesity Crusader.

 

 

I am always happy to tell people that over and over again in the hope that the next time I do it will save someone’s life, in the fashion that I saved my own.

It’s been 4 and a half years since I started my own journey, I have been through a lot in that time.

Two and a half years were spent losing the weight, there were accidents, weight gain, broken bikes, broken dreams (albeit only temporarily ), battles, tears, joy, being at rock bottom, building myself back up.

For the last 2 years, I have kept a stable weight of between 13 and 14 stones, there have been eating disorders and not just my Selective Eating Disorder, accidents (a theme maybe). After the rebuilding came the adding of polish, becoming a more than accomplished cyclist, public speaker and multi award winner.

But through it all, I kept grounded and humble, people tell me all the time how much of an inspiration I am, but I don’t get carried away. I’m more than aware I’m just a former fat bloke from up north with all of the usual failings, faults and issues that everyone else faces in a day to day battle with modern life. It’s just that one day I fell in love with the humble bicycle, I set up a blog to keep myself going, that then turned into a blog to keep myself on the straight and narrow by helping others. But it’s nothing no-one else couldn’t do with a bit of planning, thought, application and a bit of good old fashioned will power.

Last year I contacted the Government, The Shadow Health Secretary, The actual Health Secretary and the Department of Health, I pointed out my story, not for personal gain, but to simply say that the NHS needs to look at prevention, needs to look at other ways of beating obesity, throwing Weight Loss Surgery at someone as soon as they walk through the door DOESN’T WORK, Sadly my offer to help was met with a DEADLY SILENCE, so I guess I now have nothing to lose with an open letter.

 

obesity stats 39 stone cyclist

I was approved for the surgery and the first thing I did was research EVERYTHING about it, the risk, the reward, the success rate etc etc.

That lead me to one place, Obesityhelp.com, an American portal for everything obese, be it Gastric Bands, Bypass, Duodenal Switch or my method, the only thing we ALL had in common was a desire to get better, a desire to no longer be morbidly obese.

I signed up, I was in the minority, being English, I had to learn to talk in Pounds not Stones, I had to learn a WHOLE new culture but to be honest, it was so immersive that it worked, I found out REALLY quickly that being successful wasn’t down to what operation you had.

For it was easy to “Cheat” any of the Weight Loss Surgeries.

The ONE thing every successful person on that site had in common was that they used the tools they were given and worked hard.

The tools could have been Surgery, or like me, a bike and a bit of inspiration.

The other tool everyone needed was their head, for obesity is a MENTAL HEALTH problem and until you fix what makes you over eat, an operation or a bike or whatever, won’t help you in the long run.

 

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THAT I BELIEVE IS THE REASON for the 5% stat. Only 5% of morbidly obese people lose weight naturally and keep the weight off.

So why are the NHS still trying to fix mental health issues with physical operations?

I believe I have the key to that; it’s simply a lack of understanding.

I offered the Government et al the keys to fixing the pandemic that is sweeping the nation, I as one man can’t fix it, but put me in the right place, with the right access, responsibilities and funding and obesity rates WILL stabilise , stagnate then REDUCE.

Sure it’s a bold claim, but I have lived it, I know the mind of someone who has been SUPER SUPER MORBIDLY OBESE.

The way we fix this is by getting SMARTER, by starting with prevention and then by motivating people to put right the CAUSE of the obesity they are suffering from before we even attempt to think about looking at what that obesity has caused.

If you fix the cause, you fix all the co-morbidity issues and there is also a reduced need for things such as excess skin removal etc, honestly, all we need to do here is be much smarter.

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So, NHS, Government, Mr Hunt, Or any Private Healthcare Provider, if you REALLY want to stop this ticking time bomb, I’m available on wearyellowcommuter@gmail.com , I cant change the problem on my own as one lone voice, but I want to make a REAL difference in this world, I know its achievable, all I need is your backing. If you want this problem fixing, I’ll await your contact.

End of letter.

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But Dear Reader, you can help too.

The link below is an online form to the Department of Health. Copy and paste the above letter onto the online form and click Submit.

http://www.info.doh.gov.uk/contactus.nsf/memo?openform

Do the same with the Jeremy Hunt The Secretary of State for Health at huntj@parliament.uk

And Andy Burnham the Shadow Secretary of State for Health at andy.burnham.mp@parliament.uk

Also you can find your own MP’s email address here: http://findyourmp.parliament.uk/ whack in your Post Code and that will bring up your own MP and contact details. Email them this letter too.

This is not a Party Political Issue even though it is a Political Issue, hence the cross party emails.

For my readers across the world, please bombard your political representatives with my letter above. Every little helps.

As we all know, the only thing Politicians are interested in is weight of numbers in an issue and votes, so please take the trouble to do this!

Let me know via the comments section of my Blog if you do take the trouble to let our leaders know that we want change and we can help!

You’re all brilliant supporters and I know that you are all fighting your own fight pretty much with your own will power or a small circle of supporters or through blogging. Just think what WE could achieve if we had a Global change in attitude!

As Margaret Mead famously said

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”

Thanks for reading,

Cheers

Gaz

 





My Time Working on Channel 4′s Embarrassing Body’s: Part 4/4, how I look and feel today.

18 01 2013

So 2 weeks ago you all saw me on channel 4′s Embarrassing Bodies

 

Where I had a LOT of much needed excess skin removed, a Manchester radio station (Key 103) this week asked, “Why would people go on Embarrassing Bodies and not their GP, do they get paid”

I told them, what i’ll tell you, NO, you dont get paid, however, I got the treatment I NEEDED but that the NHS refused to give, despite initially indicating that if I kept at a stable weight , they would….

 

So I was forced with either a life of a HUGE amount of VERY lose skin, or , a few moments on post watershed TV.

 

It was an easy choice TBH, sure , 5 million saw my weener, but 5 million also saw the story of , you CAN lose 27 stone by simply cycling to work, no gimmics, no operations , no pills, no clubs, just good old fashion HARD WORK  .

IMG-20121025-WA0008

 

Thats the Embarrassing Bodies “Stairs” though I filmed on them, it didn’t make the final cut.

 

Neither did the scene whereby my kids and are I were playing in the park, although considering the episode was more about sex, Im rather grateful it didnt TBH

My fat friend and me, the camera crew and a park, dodging the rain, welcome to Manchester

My fat friend and me, the camera crew and a park, dodging the rain, welcome to Manchester

 

So, where are we today, WELL as you saw on the show, there is still excess skin, but to think one single operation would fix all that , just wasnt realistic, so thankfully Mr Juma and the Spire Murrayfield have agreed to a revision , whereby more skin will be taken and hopefully  the desired results will be achieved. Channel 4 and Embarrassing Bodies may also cover that procedure too, so watch out for more clues :0)

 

Overall I am happy and more able to function normally and I wouldn’t change going on the show for anything , sure I wish it would all have gone in one go, but these things are simply character building and I wouldn’t be who I am today without them, but was the pain of the weightloss and the plastics worth it…………i’ll say nothing but I will leave you with these..

 

..YOU TELL ME !

SICK.jpg

 

#teamgaz

#teamgaz

 

no cycling, no fat





The Comeback, Part 3 Of My Embarrassing Bodies Series.

12 01 2013

after such major surgery, there was always going to be a long lay off, I was told a minimum of 6 weeks, now in order not to get into trouble with, EVERYONE , I wont say after how long the Comeback took BUT

It was one mile, it was slow, it was hard, it hurt, it wasn’t 6 weeks tho (could be longer, could be less)

a few days later, I stuck in a shift of 10 miles, including a VERY slow Mottram Moor

 

It felt like i’d gone back a few years.

 

Over the coming few weeks , I was to be on and off the Comeback as I ended up getting an infection (It wasn’t through any fault of my own or related to the rides)

 

I’d agreed to do the Great Manchester Cycle in May and REALLY didnt have a lot of time to get in shape , it was going to be close, REALLY close, but as my readers will know, I did make it that day, I came in the top 100 but truth be told, I wasnt fit, I dropped back on the last lap, I’d used up all my energy reserves , or more simply put, I just wasnt fit enough to get the placing that I wanted. I didnt disgrace myself at all, but I was hungry , I wanted so much more , In the end, that desperate desire drove me onto train harder than ever for Blackpool 3 months later.

Great Manchester Cycle, with my 2 super awesome kids

Great Manchester Cycle, with my 2 super awesome kids

 

The above  shows me on the day of the Great Manchester Cycle, with my 2 amazing kids, looking not to shabby, just over 2 months from the major surgery you saw on Channel 4.

Next up is the final part of this series , trust me, you dont want to miss it.








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